Public Whiteboard

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Components

Front Squat

Metcon

Metcon

Metcon

Settings

Workout

Monday 6.1.20

Strength

Front Squat (5@65%, 5@75%, 3@85%-3x)

Front Squat

LIFE Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 pushups
15 situps
20 KB Swings 55/35
15 Medball Cleans 20/14

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 dips
8 Power Cleans 125/95
12 situps
250m Row

HOME Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 tricep dips
20 situps
30 DB swings
1:00 jump rope

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 01, 2020

Male Clients

1

Ben
Skinner

WOD: 6:45 AM

3 x 3 @ 225 lbs

1

Parker
Walters

WOD: 6:45 AM

3 x 3 @ 225 lbs

2

Jeremiah
Thorne

WOD 5:30am

3 x 3 @ 220 lbs

3

Grif
Hiatt

WOD: 6:45 AM

3 x 3 @ 205 lbs

3

Brandon
Walters

WOD: 6:45 AM

2 x 3 @ 205 lbs

4

Matthew
Grimes

WOD: 5:00 PM

3 x 3 @ 185 lbs

4

Travis
Sibley

WOD: 6:45 AM

3 x 3 @ 185 lbs

5

Rafael
Acosta

WOD: 9:15 AM

5 x 3 @ 135 lbs

6

Don
Stabley

WOD 5:30am

1 x 3 @ 115 lbs

6

Greg
Gosper

WOD 5:30am

1 x 3 @ 115 lbs

Female Clients

1

Courtney
Davis

WOD: 6:45 AM

1 x 3 @ 125 lbs

2

Annette
Page

WOD 6:15pm

1 x 3 @ 115 lbs

3

Alva
Lopez

WOD: 9:15 AM

3 x 3 @ 105 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

3 x 5 @ 75 lbs

4

Jodee
Brinkerhoff

WOD: 8:00am

3 x 3 @ 75 lbs

5

Cari
Blackwell

WOD: 6:45 AM

1 x 3 @ 65 lbs

6

Kinnedy
Blackwell

WOD: 6:45 AM

1 x 3 @ 50 lbs

7

Debra
Blackwell

WOD: 6:45 AM

1 x 3 @ 35 lbs