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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Back to the Grind - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Back to the Grind
Barbell Cycling
EMOM X 10
Start light and climb for first 5
The last 5 should be at the same weight
Push Press (3-3-3-3-3 then 5x3)
Push Press
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
2 power cleans 95/65
2 front squats
2 front rack lunges
2 S2OH
8 lateral bar hops
8 HR pushups
8 lateral bar hops
150m run (15 reps)
RX+ 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
5 x 3 @ 225 lbs
2
GREGORY
SEMONIN
615PM WOD
5 x 3 @ 220.5 lbs
3
Black
Steve
12PM WOD
5 x 3 @ 198.45 lbs
4
Ricky
Pratt
5PM WOD
5 x 3 @ 198 lbs
5
Lebanese
Hercules
6AM WOD
5 x 3 @ 190 lbs
6
Jim
Sutphin
6AM WOD
5 x 3 @ 175 lbs
7
Mickey
MetCon
12PM WOD
5 x 3 @ 165.38 lbs
8
Adam
Motycka
5PM WOD
5 x 3 @ 165 lbs
9
Kaleb
Figy
5PM WOD
5 x 3 @ 145 lbs
10
Halie
Donuts
5PM WOD
5 x 3 @ 135 lbs
10
Terrence
Ward
12PM WOD
5 x 3 @ 135 lbs
11
Jerry
Fairchild
615PM WOD
5 x 3 @ 130 lbs
12
Noah
Hartman
5PM WOD
5 x 3 @ 125 lbs
12
Tiffany
Akeman
12PM WOD
5 x 3 @ 125 lbs
13
Lexi
Ford
12PM WOD
5 x 3 @ 115 lbs
14
Nikki
Barbell
5PM WOD
5 x 3 @ 105 lbs
14
Zachary
Knapp
12PM WOD
5 x 3 @ 105 lbs
15
nick
davis
615PM WOD
5 x 3 @ 95 lbs
15
Stacey
Ice
6AM WOD
5 x 3 @ 95 lbs
55,65,75, 85,90 95x5
16
Melissa
Bieniek
5PM WOD
5 x 3 @ 87 lbs
17
Madeline
Shearman
6AM WOD
5 x 3 @ 85 lbs
45 and increasing by 10
17
rosa
sutphin
6AM WOD
5 x 3 @ 85 lbs
18
Kandy
Justice
5PM WOD
5 x 3 @ 75 lbs
19
Scott
Germani
12PM WOD
5 x 3 @ 65 lbs
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