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Components
Floor Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
One more WEEK! - CrossFit ATR Kearny Mesa
Class
(All)
12pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
One more WEEK!
We will not be hosting Zoom CrossFit classes this week. However, we will continue to host a Sunday Yoga Zoom class going forward still. More details to be posted on CrossFit ATR Forum.
Warm-up
2 Rounds:
:30 T,Y,W Flow (YTW demo:
https://youtu.be/cNvesE8v_bo)
10 Push-ups w/ Rotation to Side Plank
10 Lateral Squats
10 Air Squats
Strength
Floor Press (5-5-5 then 3x5 @ the same weight)
Floor Press
If you do not have a DB or Barbell, complete 6 sets of Max reps Push-ups w/ :90 est.
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Mountain Climbers
Air Squats
(8 Minute Cap)
At the 8 minute mark, begin the second metcon
Metcon (Time)
For TIme:
40-30-20-10
Mountain Climbers
Push-ups
(6 Minute Cap)
At the 14 minute mark, begin the third metcon
Metcon (Time)
For TIme:
30-20-10
Mountain Climbers
V-ups
(4 Minute Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
Brandon
Thorsten
12pm CrossFit
3 x 5 @ 227 lbs
Female Clients
1
Heather
Dunn
12pm CrossFit
3 x 5 @ 85 lbs
1
Kelly
Hill
12pm CrossFit
3 x 5 @ 85 lbs
2
kasey
stark
12pm CrossFit
3 x 5 @ 50 lbs
25lb dbs
3
Veronica
King
12pm CrossFit
3 x 5 @ 40 lbs
4
Kym
Janke
12pm CrossFit
3 x 5 @ 25 lbs
6 sec down, 25lb dumbbell
4
Megan
Gibbings
12pm CrossFit
3 x 5 @ 25 lbs
Db 25lbx2
5
Allison
Hart
12pm CrossFit
1 x 5 @ 105 lbs
3x5 @85
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