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Components
Front Squat
50 Front Squats
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 71 - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
Workout
Quarantine Day 71
Front Squat
Front Squat
Find a heavy to max Front Squat
50 Front Squats (Time)
Complete 50 Front Squats at 50% of you 1RM
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Whiteboard:
Monday, June 01, 2020
Male Clients
1
Justin
Baker
CrossFit: 5:00 AM
1 x 1 @ 335 lbs
2
Austin
Barclay
CrossFit: 6:00 PM
1 x 1 @ 285 lbs
2
Robert
Plank
CrossFit: 5:45 PM
1 x 1 @ 285 lbs
3
Cody
Simpson
CrossFit: 5:00 AM
1 x 1 @ 275 lbs
4
Michael
Lamb
CrossFit: 4:00 PM
1 x 1 @ 245 lbs
5
Nick
Blaylock
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
5
Nick
Terry
CrossFit: 6:00 PM
1 x 1 @ 205 lbs
6
Tyler
Welch
CrossFit: 4:00 PM
1 x 1 @ 175 lbs
Female Clients
1
Jordan
Howard
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
2
Bethany
Welch
CrossFit: 6:00 PM
1 x 1 @ 205 lbs
2
Devan
Peek
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
3
Daniela
Plank
CrossFit: 4:00 PM
1 x 1 @ 170 lbs
4
Ashley
Simpson
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
4
Jaime
Craig
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
4
Lauren
Baker
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
5
Madalyn
Brewer
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
6
Danielle
Hogue
CrossFit: 6:00 PM
1 x 1 @ 150 lbs
7
Brooke
Joyner
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
8
Margaret
Lamb
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
8
Michelle
Blaylock
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
9
Cindy
Brewer
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
9
Mollie
Matviyenka
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
9
Tori
Smallan
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
10
Melissa
Robertson
CrossFit: 4:00 PM
1 x 1 @ 75 lbs
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