Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
June 1st! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
June 1st!
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
40 Calorie Row
30 Sit-ups
20 Sumo Deadlift High Pulls (75/55, Rx+=95/65)
10 Toes-to-bar
NEW Standard for the Ab-Mat Sit-up!!
https://www.youtube.com/watch?v=VIZX2Ru9qU8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
jaime
zamora
CrossFit: 4:30 PM
1 x 5 @ 210 lbs
2
Adam
Delgado
CrossFit: 6:00 PM
1 x 5 @ 195 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
3
Zach
Reeves
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
4
Kyle
McGavock
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
5
Chase
Young
CrossFit: 6:00 PM
1 x 5 @ 165 lbs
5
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
6
Nick
Davidson
CrossFit: 4:30 PM
3 x 5 @ 155 lbs
7
Riley
Alford
CrossFit: 6:00 PM
3 x 5 @ 145 lbs
8
Jack
Davis
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
9
Scottie
Davis
CrossFit: 4:30 PM
2 x 5 @ 115 lbs
9
Billy
Reasner
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
9
Kevin
Korinek
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
10
Raine Corado
l
CrossFit: 6:00 PM
3 x 5 @ 95 lbs
11
Teel
Reeves
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
12
Cameron
Reeves
CrossFit: 5:30 AM
1 x 4 @ 195 lbs
Female Clients
1
Erin
Haarmann
CrossFit: 6:00 PM
1 x 5 @ 105 lbs
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
1
Melissa
McClellan
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
2
Meg
Brown
CrossFit: 5:30 AM
2 x 5 @ 85 lbs
2
Jenn
Reeves
CrossFit: 6:00 PM
1 x 5 @ 85 lbs
3
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 5 @ 70 lbs
4
Amanda
Ellis
CrossFit: 8:30 AM
4 x 5 @ 65 lbs
4
rebekah
collins
CrossFit: 8:30 AM
3 x 5 @ 65 lbs
Loading...
Powered By Wodify