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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
June 1st! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
June 1st!
Weightlifting
Push Press (05 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
40 Calorie Row
30 Sit-ups
20 Sumo Deadlift High Pulls (75/55, Rx+=95/65)
10 Toes-to-bar
NEW Standard for the Ab-Mat Sit-up!!
https://www.youtube.com/watch?v=VIZX2Ru9qU8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
jaime
zamora
CrossFit: 4:30 PM
1 x 5 @ 210 lbs
2
Adam
Delgado
CrossFit: 6:00 PM
1 x 5 @ 195 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
3
Zach
Reeves
CrossFit: 4:30 PM
1 x 5 @ 185 lbs
4
Kyle
McGavock
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
5
Chase
Young
CrossFit: 6:00 PM
1 x 5 @ 165 lbs
5
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
6
Nick
Davidson
CrossFit: 4:30 PM
3 x 5 @ 155 lbs
7
Riley
Alford
CrossFit: 6:00 PM
3 x 5 @ 145 lbs
8
Jack
Davis
CrossFit: 4:30 PM
1 x 5 @ 135 lbs
9
Scottie
Davis
CrossFit: 4:30 PM
2 x 5 @ 115 lbs
9
Billy
Reasner
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
9
Kevin
Korinek
CrossFit: 8:30 AM
1 x 5 @ 115 lbs
10
Raine Corado
l
CrossFit: 6:00 PM
3 x 5 @ 95 lbs
11
Teel
Reeves
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
12
Cameron
Reeves
CrossFit: 5:30 AM
1 x 4 @ 195 lbs
Female Clients
1
Erin
Haarmann
CrossFit: 6:00 PM
1 x 5 @ 105 lbs
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 5 @ 105 lbs
1
Melissa
McClellan
CrossFit: 8:30 AM
1 x 5 @ 105 lbs
2
Meg
Brown
CrossFit: 5:30 AM
2 x 5 @ 85 lbs
2
Jenn
Reeves
CrossFit: 6:00 PM
1 x 5 @ 85 lbs
3
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 5 @ 70 lbs
4
Amanda
Ellis
CrossFit: 8:30 AM
4 x 5 @ 65 lbs
4
rebekah
collins
CrossFit: 8:30 AM
3 x 5 @ 65 lbs
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