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Components
Power Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, June 1, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Monday, June 1, 2020
Weekly Mindset: Push harder than yesterday if you want a different tomorrow.
Power Clean and Jerk
E2:00 x 5 Sets
Build to a heavy power clean and jerk (jerk is a push jerk)
Set 1: 3 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 1 rep
Set 5: 1 rep
Metcon (AMRAP - Rounds and Reps)
"Base Camp"
AMRAP 15:
1 Round of "Strict Cindy"
1 Power Clean and Jerks
1 Round of "Strict Cindy"
2 Power Clean and Jerks
1 Round of "Strict Cindy"
3 Power Clean and Jerks
…
Add (1) Power Clean and Jerk Per Round
RX: 155/105
Master's RX: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
Female Clients
1
Erin
Steinfath
CrossFit: 4:15 PM
1 x 1 @ 145 lbs
2
Mary
Northcutt
CrossFit: 4:15 PM
1 x 1 @ 85 lbs
Getting used OH movements
3
Jessica
Rivera
CrossFit: 5:45 PM
5 x 1 @ 70 lbs
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