Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon (Time)
In Teams of 2:
40min. running clock...
2 Rounds:
70 Cal Assault Bike
70 Toes-To-Bar
immediately into:
2 Rounds:
70 Cal Row
70 Plate Sit-Ups (35/25lb.)
immediately into:
2 Rounds:
800m Run (200m intervals)
70 Russian Twists with 35/25lb DB
immediately into:
Max American KB Swings until the 40min. mark
Only 1 Person works at a time. Can you finish and make it to the swings?
Left + Right = 1 rep on the russian twists on the last section.
Extra Credit
Metcon (Time)
3 Rounds
20/15 Calorie Ski
20 Sumo DLHP 75/55lbs
10 Minute Cap
*More Options:
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify