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Components
Metcon
Settings
Location
(All)
St. Louis
Program
Free Community / Bring a Friend WOD
M.O.V.E. Mobility
Date
Workout
Saturday Wod - St. Louis
Class
(All)
CrossFit WOD: 7:30 AM
CrossFit WOD: 8:45 AM
CrossFit WOD: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday Wod
Metcon
Metcon (AMRAP - Rounds and Reps)
Welcome Family/Friends!!!
Partner AMRAP 25:00
1000m Row (Alt every 250m)
100 Abmat Sit Ups/Plank
40 Box Jumps 24/20
400m (Alt every 100m)
One working on the row, while the other rests...Work through 100 sit ups together, one works while the other holds plank...one works through box jumps, while the other rests...100m Relays (50m out and back).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Clay
Willis
CrossFit WOD: 10:00 AM
2 + 1042
2
Stephen
Savage
CrossFit WOD: 7:30 AM
0 + 0
Murph 50:24 Vest Unpartitioned
Female Clients
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