6 Rounds, Every 2:00:
15-30 second HS hold + 10 alternating shoulder taps (5r/5l)

THEN

5 Rounds NFT:
20 second tuck/l-sit hold (legs dont have to be locked out just kept off the ground...everyone try to do the holds on heavy KBs)
5 tempo push ups 1313
(1 count down + 3 count pause in bottom + 1 count up + 3 count pause at top)
30 second single arm floor plank 15 seconds r/l
5-10 strict pull ups (Negatives today if you do not have strict pull ups)