Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190601 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
190601
Metcon (Time)
4 rounds each partner for time:
In teams of 3-4
25/20 calorie row
10 front squats 95/65
10 push press 95/65
10 thrusters 95/65
* everyone starts from the rower and then moves to the barbell, as soon as first team member finishes the row the next team member starts the row while the first team member completes the barbell work. Only one team member on the row or bar work at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
24:00
ish. Justin & Carolyn
Female Clients
1
Jamie
Lucky
Saturday 7:30am WOD
21:00
1 round 55lbs; 3 rounds 35lbs
1
Melanie
Campbell
Saturday 7:30am WOD
21:00
55, 35, 35, 65
Loading...
Powered By Wodify