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The Greece Connection

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Workout

Sat Individual WOD 6/1

The Greece Connection (Time)

For time:
- 300m run
- 200/100 bench press
- 50 abmat situps
- 100/75 bent over row
- 50 V-ups
- 50 strict shoulder press
- 100 flutter kicks
- 50 upright row
- 50 Russian twists 24/16
- 100/75 tricep extensions
- 25 rollouts
- 75/50 bicep curls
- 1 minute plank
- 300m run

- do the movements in order
- 45ish minute time cap
- pick your own weight for each movement (other than Ru twists)
- the lifts were designed for 45/35, so use that as your guide

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 01, 2019

Male Clients

1

Sylvain
Thibault

10:00 AM CrossFit

41:05

2

Benjamin
Head

10:00 AM CrossFit

42:42

#75/35

3

Matt
O'Leary

10:00 AM CrossFit

45:24

4

Private

10:00 AM CrossFit

59:24

5

Matthew
Culligan

10:00 AM CrossFit

43:10

6

Jim
Anderson

10:00 AM CrossFit

45:00

6

Keith
Davis

9:00 AM CrossFit

45:00

1,025 reps

7

michael
doyle

8:00 AM CrossFit

49:30

#45

8

ed
roy

8:00 AM CrossFit

50:10

#45

9

Chris
Bowen

8:00 AM CrossFit

53:06

#45/35

Female Clients

1

Kristin
Head

10:00 AM CrossFit

41:25

2

Heather
O’Leary

10:00 AM CrossFit

42:24

3

Carmen
Doyle

8:00 AM CrossFit

44:30

4

Sarah
Guillaudeu

8:00 AM CrossFit

46:44

5

Christina
Griggs

9:00 AM CrossFit

51:10

6

Erica
Thibault

10:00 AM CrossFit

42:42

7

Ann-Marie
whittington

10:00 AM CrossFit

44:50

7

Kathy
Griffiths

8:00 AM CrossFit

44:50

8

Peri
Vogl

9:00 AM CrossFit

45:00

1300

9

Gail
Finley

8:00 AM CrossFit

45:33