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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/01/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
06/01/2019
Metcon (AMRAP - Rounds and Reps)
Partner Workout
20 Minute AMRAP (Rounds & Reps)
15 Med Ball Cleans (20/14)
15 Love Taps (Over MB)
10 Dumbbell Clean & Presses (35/20)
10 Burpees
5 Deadlits (185/135)
Partners will switch after EACH movement. Partner A will do 15 MB cleans, then partner Partner B will do 15 MB cleans. etc...
RX+ - (25/20), (50/35), (225,155)
Beast Mode - (30,25) (315, 225)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 01, 2019
Male Clients
1
Jonathan
Larsen
Community WOD
3 + 60
225, 30lb MB, 50lb, Mark, Jarisa
2
Mark
Weathers
Community WOD
3 + 60
135lb DL. Jon, JArisa
Female Clients
1
Brenna
Braddock
Community WOD
4 + 37
Emily
1
Emily
Nix
Community WOD
4 + 37
Brenna
2
Jarisa
Larsen
Community WOD
3 + 60
Jon, Mark
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