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Snatch

Metcon

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Workout

Friday

Gymnastics

Metcon (No Measure)

3X
10 One arm OHS (5/5)
8 Glute ham raise
5 Planche pushups
2 Skin the cats

Weightlifting

Snatch (10X1 One set every :90)

Snatch

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
5 D-ball clean
10' Handstand walk

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Whiteboard:

Friday, June 01, 2018

Male Clients

1

Brandon
Reid

6:00 AM CrossFit

10 x 1 @ 75 lbs

2

Mehdi
Ben-Ayed

5:00 AM CrossFit

10 x 1 @ 65 lbs

Lots of technique work

3

Alec
Wolfram

6:00 PM CrossFit

4 x 1 @ 155 lbs

3

nathan
forshaw

5:00 PM CrossFit

2 x 1 @ 135 lbs

3

Anthony
Hodges

12:00 PM Open gym

1 x 1 @ 195 lbs

3

Christopher
Baltazar

5:00 PM CrossFit

1 x 1 @ 225 lbs

3

Michael
Beitenman

12:00 PM Open gym

1 x 1 @ 185 lbs

Female Clients

1

Mary
Mills

12:00 PM Open gym

10 x 1 @ 80 lbs

2

MC
Schmank

12:00 PM Open gym

10 x 1 @ 75 lbs

3

Chelci
Richardson

12:00 PM Open gym

2 x 1 @ 95 lbs

3

Antoinette
Williams

12:00 PM Open gym

1 x 1 @ 145 lbs

3

Stacy
Swiney

12:00 PM Open gym

1 x 1 @ 85 lbs