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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180601 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
180601
Fun day Friday! Start your weekend off right!
Metcon (Time)
5 rounds for time:
300 meter row
15 front squats 95/65
60 second elbow plank
rest 90 seconds
*30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
21:00
2
Boyd
VanDam
9:30 AM WOD
23:20
3
Kaber
Esplin
6:00 AM WOD
23:45
4
Clark
Harrison
4:30 PM WOD
19:50
no rest
Female Clients
1
Susannah
Stout
9:30 AM WOD
22:18
2
Chantel
Robinson
4:30 PM WOD
22:45
3
Tricia
Michler
5:00 AM WOD
23:18
4
Heidi
Lewis
9:30 AM WOD
26:58
5
Dawn
Hansen
9:30 AM WOD
27:20
6
Charo
Shamo
4:30 PM WOD
19:35
7
Angel
Johnson
9:30 AM WOD
23:17
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