Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
I Fall Apart - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
I Fall Apart
Weightlifting
Shoulder Press (3 x 10 - Building)
Shoulder Press
Metcon
Metcon (Time)
4 Rounds:
300m Row
8 RMU
RX+: *
RX: 10 Burpee C2B
SC: 10 jumping pullups + 10 pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
1
JohnE
Herbison
4:00 PM CrossFit
1 x 10 @ 135 lbs
1
Richard
Andrews
4:00 PM CrossFit
1 x 10 @ 135 lbs
2
mario
palacios
4:00 PM CrossFit
1 x 10 @ 125 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 120 lbs
3
Matt
Neid
5:00 PM CrossFit
1 x 10 @ 120 lbs
4
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 115 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 115 lbs
5
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 10 @ 105 lbs
5
Matthew
Daniels
5:00 AM CrossFit
1 x 10 @ 105 lbs
5
Roberto
Chavez Jr.
5:00 AM CrossFit
1 x 10 @ 105 lbs
6
GARY
O'NEIL
5:00 AM CrossFit
1 x 10 @ 95 lbs
6
Max
Longoria
9:00 AM CrossFit
1 x 10 @ 95 lbs
6
Robert
Wells
5:00 AM CrossFit
1 x 10 @ 95 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 10 @ 95 lbs
7
Trenton
Hart
9:00 AM CrossFit
1 x 10 @ 80 lbs
8
Layn
Flippo
4:00 PM CrossFit
1 x 10 @ 50 lbs
Female Clients
1
Precious
Dominguez
4:00 PM CrossFit
1 x 10 @ 95 lbs
2
Karen
Tallant
5:00 AM CrossFit
1 x 10 @ 80 lbs
3
Ale
Sandoval
9:00 AM CrossFit
1 x 10 @ 75 lbs
3
Brandy
Le
4:00 PM CrossFit
1 x 10 @ 75 lbs
3
Crissy
Autry
5:00 AM CrossFit
1 x 10 @ 75 lbs
4
Kasi
Bevel
4:00 PM CrossFit
1 x 10 @ 65 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 60 lbs
6
Christy
Rios
5:00 AM CrossFit
1 x 10 @ 55 lbs
6
Harley
Lewis
6:00 AM CrossFit
1 x 10 @ 55 lbs
6
Stacey
Hall
4:00 PM CrossFit
1 x 10 @ 55 lbs
7
Andrea
Hicks
9:00 AM CrossFit
1 x 10 @ 50 lbs
8
Amber
Ecby
9:00 AM CrossFit
1 x 10 @ 45 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 45 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 10 @ 45 lbs
tempo presses
8
Vicky
Lewis
6:00 AM CrossFit
1 x 10 @ 45 lbs
9
Ericka
Morales
5:00 AM CrossFit
1 x 10 @ 40 lbs
9
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 10 @ 40 lbs
10
Linda
Burns
6:00 AM CrossFit
1 x 10 @ 35 lbs
10
Sharon
Flippo
9:00 AM CrossFit
1 x 10 @ 35 lbs
11
Leah
Chavez
5:00 AM CrossFit
1 x 10 @ 30 lbs
12
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 9 @ 50 lbs
12
Elisa
Ramos
6:00 PM CrossFit
1 x 8 @ 60 lbs
12
JuJu
Ardoin
5:00 PM CrossFit
1 x 8 @ 75 lbs
Loading...
Powered By Wodify