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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/1/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (26/24)
Workout
6/1/18
Metcon
Metcon (Time)
Partner WOD
3 Rounds
800m run
60/50m Row
40 Burpees
20 KBS 32/24kg
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Whiteboard:
Friday, June 01, 2018
Male Clients
1
Erich
Cloninger
4:00 PM CrossFit
29:56
Derrick L.
1
Derrick
Ledford
4:00 PM CrossFit
29:56
Cloninger
2
Brent
Miller
8:30AM CrossFit Class
31:58
Darius
2
Darius
Nouri
8:30AM CrossFit Class
31:58
Brent
3
Daniel
Leatherman
5:30 AM CrossFit
32:03
Maddy/Kyle, ran 800 together.
3
Kyle
Baker
5:30 AM CrossFit
32:03
Maddie/ Dan
4
Jason
Blackwell
9:30 AM CrossFit
32:35
5
Todd
Mehrmann
4:00 PM CrossFit
33:13
Jack...Dane
6
Eric
Olinger
5-7pm Open WOD Come When ...
33:19
J. R.
7
Chris
Morales
12:00 PM CrossFit
34:10
Short Shorts
7
Neil
Glezen
12:00 PM CrossFit
34:10
Morales
8
Alto
Shambles
8:30AM CrossFit Class
34:38
Scott
8
Scotty
In Route
8:30AM CrossFit Class
34:38
Trent!
9
Bob
Swadley
8:30AM CrossFit Class
37:10
Patrick
9
Patrick
Mizzell
8:30AM CrossFit Class
37:10
Swadley
10
Danny
Eckard
5:30 AM CrossFit
39:57
with Steve, 800m ea rd
10
Stephen
Kent
5:30 AM CrossFit
39:57
With Dan E.
11
Dane
Sonnenberg
4:00 PM CrossFit
24:56
grabbed wrong kb
12
Jumpin Jack
Schneider
4:00 PM CrossFit
33:13
1 mile bike, Rest RX Todd, Dane V
13
sam
knight
4:00 PM CrossFit
33:30
half of every thing did bye my self
14
Bernard
Tripp
6:30 AM CrossFit
34:03
24#, Jim
14
Jim
Tuttle
6:30 AM CrossFit
34:03
24kb/ Bernard!
15
trent
Post
6:30 AM CrossFit
34:05
Carmen, 24KG
16
Al
Moody
9:30 AM CrossFit
38:16
1 mile bike ilo 800 run 30 cal row my part 16# kettle bell
17
Scott
Buckstad
8:30AM CrossFit Class
40:47
Britt
18
Lanny
Natoli
4:00 PM CrossFit
0:00
Drank Beer-Knee Hurts
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
32:03
Jen T
2
Myra
Harmon
9:30 AM CrossFit
32:35
Jason
3
Miranda
Morales
8:30AM CrossFit Class
33:00
Nikki Great Job!!
4
Cambell
Vander Haar
4:00 PM CrossFit
33:13
Jack/Todd
5
Jenn
Warcola
8:30AM CrossFit Class
39:08
Good job Geta!
6
Hillary
Ledford
12:00 PM CrossFit
39:42
Shannon! first rx post bubbies!!
6
Shannon
Fichter
12:00 PM CrossFit
39:42
Death by Hillary....she’s baaaaaack 😬
7
Alyson
Knight
5-7pm Open WOD Come When ...
40:45
bill ugh
8
Brittany
Buckstad
8:30AM CrossFit Class
40:47
Scotty Gainz
9
Jennifer
Taylor
12:00 PM CrossFit
32:03
Jill! 1 round run, 2 rounds 1 mile bike, 16 Kettle bell
9
Maddy
Fero
5:30 AM CrossFit
32:03
16kg w/ kyle froning n dan
10
Nikki
Stewart
8:30AM CrossFit Class
33:00
16 kb, great job Miranda!!!
11
Nancy
Treadgold
6:30 AM CrossFit
33:02
Rhonda 16kg 1 mile bike
11
Rhonda
Halford
6:30 AM CrossFit
33:02
nancy 16 kg
12
Private
4:00 PM CrossFit
34:02
13
Carmen
Post
6:30 AM CrossFit
34:05
Trent, 12KG, bike 2x for run
14
Kelly
Nouri
8:30AM CrossFit Class
37:00
The Melissa'S!!!!
14
Melissa
Holden
8:30AM CrossFit Class
37:00
Kelly and Melissa L. :)))
14
Private
8:30AM CrossFit Class
37:00
15
Jennifer
Eckard
9:30 AM CrossFit
38:15
Al M! 16kg
16
Meghan
Lorentzen
4:00 PM CrossFit
38:48
16lb kb, brandi
16
Teeter
Miller
4:00 PM CrossFit
38:48
Megan
17
geta
logofatu
8:30AM CrossFit Class
39:08
18
Maggie
Gaspar
4:00 PM CrossFit
40:02
12kg KB
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