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Components
Strict Pull-Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
Friday
Strength
Strict Pull-Up (3x ME)
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
21 Box jump overs 24/20
ME Hang power cleans the 95/65
Rest 3
AMRAP 3
18 box jump overs
ME Hang power cleans 115/80
Rest 3
AMRAP 3
15 Box jump overs
ME Hang power cleans 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 01, 2018
Male Clients
1
John
Williamson
5:30 PM CrossFit
1 x 22
2
3
Pete
3:30 PM CrossFit
1 x 15
3
Benjamin
Head
3:30 PM CrossFit
1 x 12
3
Britt
van Dissel
8:15 AM CrossFit
1 x 12
3
John
O'Keefe
12:15 PM CrossFit
1 x 12
4
ed
roy
5:30 PM CrossFit
1 x 11
4
John
Hays
9:30 AM CrossFit
1 x 11
4
Mark
Barnhart
9:30 AM CrossFit
1 x 11
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 11
5
Kevin
Lacjak
12:15 PM CrossFit
1 x 9
5
Mark
Richardson
4:30 PM CrossFit
1 x 9
6
Ryan
Vogl
12:15 PM CrossFit
1 x 8
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 7
8
Connor
Culligan
5:30 PM CrossFit
1 x 6
9
Ian
Whittington
8:15 AM CrossFit
1 x 4
9
Michael
Leonard
5:30 PM CrossFit
1 x 4
10
michael
doyle
6:00 AM CrossFit
1 x 3
11
Dan
Lincoln
6:00 AM CrossFit
1 x 1
11
paul
lacjak
4:30 PM CrossFit
1 x 1
12
Matt
Bachus
8:15 AM CrossFit
1 x 11
13
scott
sabina
8:15 AM CrossFit
1 x 10
14
George
(Ben) Gonzales
9:30 AM CrossFit
1 x 7
Female Clients
1
Bella
Vogl
3:30 PM CrossFit
1 x 7
2
Angie
O'Keefe
8:15 AM CrossFit
1 x 4
2
Christina
Griggs
4:30 PM CrossFit
1 x 4
2
Jessica
Lessig
9:30 AM CrossFit
1 x 4
3
Casey
Bush
3:30 PM CrossFit
1 x 3
3
Heather
O’Leary
9:30 AM CrossFit
1 x 3
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 3
4
Destiny
Pannell
5:30 PM CrossFit
1 x 2
4
Lia
Christians
8:15 AM CrossFit
1 x 2
5
Teri
Heines
4:30 PM CrossFit
1 x 1
6
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 16
7
Dana
Bossert
8:15 AM CrossFit
1 x 10
7
Gretchen
Lasda
12:15 PM CrossFit
1 x 10
8
Private
12:15 PM CrossFit
1 x 8
9
kathy
long
8:15 AM CrossFit
1 x 7
10
Kelly
Burns
8:15 AM CrossFit
1 x 6
10
Liz
Krupa
8:15 AM CrossFit
1 x 6
11
Paula
Stangis
9:30 AM CrossFit
1 x 5
12
Kristin
Head
3:30 PM CrossFit
1 x 4
13
Allison
Fletcher
8:15 AM CrossFit
1 x 3
14
Carmen
Doyle
6:00 AM CrossFit
1 x 0
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