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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Lunge + T2B/Bike - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
Workout
Lunge + T2B/Bike
Warm-up
Walking Lunge -->, <--
20 V-Ups
15 Banded Squats
15 Scap Pull-ups
5 Big Kips, 5 Pullups
10 Scap Pushups, 10 Pushups
10 Lunges (45/35)
Front Rack Lunge (2 EMOM x8)
Front Rack Lunge
1 rep per leg, increasing weight throughout
Metcon (AMRAP - Rounds)
Every 2 minutes for 30 minutes (15 rounds):
10 T2B
10 Calorie Row
Score: Successful rounds completed
Make sure you are scaling to a means of being able to perform 10 T2B consecutively for a few rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
1
Gerard
Castro
6am CrossFit
2 x 2 @ 264.6 lbs
2
Brandon
Thorsten
4pm CrossFit
1 x 2 @ 225 lbs
Thought it was 10rnds. Misjudged my weights. Oops.
2
Private
4pm CrossFit
1 x 2 @ 225 lbs
3
Mike
Tighe
12pm CrossFit
1 x 2 @ 205 lbs
3
Nate
Cobb
8am CrossFit
1 x 2 @ 205 lbs
4
Andrés
Herrera
8am CrossFit
1 x 2 @ 200 lbs
5
Private
5pm CrossFit
1 x 2 @ 190 lbs
6
Chris
Christian
6am CrossFit
1 x 2 @ 175 lbs
7
Bill
Curci
6pm CrossFit
1 x 2 @ 165 lbs
maybe could have done 170
8
Avi
Raful
8am CrossFit
1 x 2 @ 155 lbs
8
Ron
Singer
6pm CrossFit
1 x 2 @ 155 lbs
8
Yehuda
Lurie
8am CrossFit
1 x 2 @ 155 lbs
9
Shlomo
Yakov
8am CrossFit
1 x 2 @ 105 lbs
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 2 @ 165 lbs
2
Samantha
Berenter
6am CrossFit
1 x 2 @ 155 lbs
3
Private
5pm CrossFit
3 x 2 @ 150 lbs
3
Katrin
Henricksen
5pm CrossFit
1 x 2 @ 150 lbs
3
Patrisha
Wilson
6am CrossFit
1 x 2 @ 150 lbs
4
Karli-Mae
Ochoa
6am CrossFit
1 x 2 @ 145 lbs
5
Emily
Gruber
6am CrossFit
1 x 2 @ 140 lbs
5
Kait
Pollen
6pm CrossFit
1 x 2 @ 140 lbs
6
Laura
Ringgold
4pm CrossFit
1 x 2 @ 130 lbs
7
Katie
Klink
6am CrossFit
1 x 2 @ 125 lbs
7
Leigh
Bryant
6am CrossFit
1 x 2 @ 125 lbs
8
Wifey
(aka Chris ...
5pm CrossFit
1 x 2 @ 120 lbs
9
Kelly
Hill
6pm CrossFit
1 x 2 @ 115 lbs
10
Barbara
Gayle
7am CrossFit
1 x 2 @ 105 lbs
11
Alissa
Cobb
7am CrossFit
1 x 2 @ 95 lbs
11
Kaitlin
Backes
4pm CrossFit
1 x 2 @ 95 lbs
11
Melissa
Fortenberry
12pm CrossFit
1 x 2 @ 95 lbs
12
Chelsie
Coughlin
8am CrossFit
1 x 2 @ 90 lbs
12
Esmeralda
Bernal
8am CrossFit
1 x 2 @ 90 lbs
13
Sarah
Mielke
7am CrossFit
1 x 2 @ 75 lbs
14
Rowena
Sinclair
12pm CrossFit
1 x 2 @ 65 lbs
15
Thuong
Ton
8am CrossFit
8 x 2 @ 60 lbs
16
Vienna
Kaiser
8am CrossFit
1 x 2 @ 55 lbs
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