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1 Snatch + 5-4-3-2-1 ...

Metcon

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Workout

6/1/2018

Weightlifting

12 Minutes

1 Snatch + 5-4-3-2-1 Overhead Squats

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
400m Run
12 Burpee Box Jump Overs (24/20, 30/24)
12 Toes-to-Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 01, 2018

Male Clients

1

Jonathan
Larsen

4:30PM CrossFit

1 x 1 @ 205 lbs

2

JB
Breitling

8:30AM CrossFit

1 x 1 @ 175 lbs

3

Sha
Gearn

5:30AM CrossFit

1 x 2 @ 135 lbs

4

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 105 lbs

5

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 95 lbs

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 105 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 1 @ 95 lbs

3

Dana
Forehand

8:30AM CrossFit

1 x 1 @ 90 lbs

4

Emily
Nix

4:30PM CrossFit

1 x 1 @ 85 lbs

5

Riana
Diegelman

8:30AM CrossFit

1 x 1 @ 65 lbs