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Components
Cluster
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Breakfast at Tiffany's - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
Breakfast at Tiffany's
Weightlifting
Cluster (5 x 3 )
Squat Clean + Thruster = Cluster
WOD
Metcon (AMRAP - Rounds and Reps)
2 Pull-ups (Scale to Ring Rows or jumping PU. No bands today.)
4 Burpees
6 Air Squats
AMRAP 5 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 01, 2018
Male Clients
1
Duy
Pham
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
Only got to 4 rounds
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
2
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 170 lbs
2
Del
Tutt
6:30pm CrossFit All Level...
5 x 3 @ 170 lbs
3
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 165 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Francisco
Garcia
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
John
Cao
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
5
Luis
Solis
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 135 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
145 round 4 and 5
7
Private
Noon CrossFit All Levels
5 x 3 @ 125 lbs
8
sam
jones
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
8
The
Godfather
4:30pm CrossFit All Level...
5 x 3 @ 95 lbs
FORM
9
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
10
Thomas
Badger
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
clean + push press with separate air squat to ball for depth
11
Ben
Garcia
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
Female Clients
1
Lindsey
Beagley
4:30pm CrossFit All Level...
5 x 3 @ 125 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
3
Kate
Gonzalez
6:30am CrossFit All Level...
5 x 3 @ 100 lbs
4
Emily
Goldman
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
5
amy
an
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
5
silvia
laub
Noon CrossFit All Levels
5 x 3 @ 85 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 65 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 3 @ 65 lbs
70 fail; light day :(
7
Private
Noon CrossFit All Levels
5 x 3 @ 65 lbs
8
Carrington
Midkiff
4:30pm CrossFit All Level...
5 x 3 @ 55 lbs
8
valerie
anderson
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
squatclean 55 55 55 55 65
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