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Deadlift

Deadlift

Deadlift

Metcon

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Workout

The Cell Gym 06.01.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Wendler

Deadlift (75% x 5)

Deadlift

Deadlift (85% x 3)

Deadlift

Deadlift (95% x 1+)

Deadlift

Metcon

Metcon (AMRAP - Rounds)

AMRAP 15:00
10 alternating One arm DB overhead squats 30/15#
15 Cal Row
20 ab mat sit-ups

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Whiteboard:

Thursday, June 01, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 5 @ 365 lbs

2

TYLER
SWAPP

5:30 AM WOD

1 x 5 @ 246 lbs

3

Jon
Crismon

4PM WOD

1 x 5 @ 245 lbs

4

T. Michael
Davis

8:30 AM WOD (Daycare)

1 x 5 @ 175 lbs

5

Niraj
Suresh

5:30 AM WOD

1 x 5 @ 165 lbs

6

Brad
Bosley

5:30 AM WOD

1 x 5 @ 145 lbs

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 5 @ 155 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 145 lbs

3

Monica
Spencer

5:00 PM WOD

1 x 5 @ 140 lbs

4

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 135 lbs

5

Amy
Skinner

5:30 AM WOD

1 x 5 @ 115 lbs

6

Callie
Saiz

8:30 AM WOD (Daycare)

1 x 5 @ 105 lbs

6

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 5 @ 105 lbs