Whiteboard: 
Thursday, June 01, 2017
Male Clients
1
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
35:00
1rd + 15OHS
2
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
38:27
3
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
35:00
1 round, 50 DU(115# OHS)
3
Jeremy
Springer
5:20 PM CrossFit
35:00
Sub DU w/ 30 Burpees, 115# OH Finished: 30 Burpees, 50 OH Squats,...
3
lance
cartwright
Lift Sesh w/ Jared 3PM-4P...
35:00
singles 9 strict rest jumping 125 ohs
3
Matt
Elbus
5:20 PM CrossFit
35:00
1 round + 2nd round to 25 PU w/ 65# OH
Female Clients
1
Tracy
Auber
6:30 AM CrossFit
19:01
65# OH squats. Pull-ups on barbell
2
Steph
Karins
5:20 AM CrossFit
28:55
1 full round, 75#, band pull ups- hands still hurting from Murph
3
Christina
Tovar
Lift Sesh w/ Jared 3PM-4P...
29:16
85# 1 round
4
Janet
James
5:20 AM CrossFit
29:28
scaled version 1/2 reps x's 2, 55#, banded PUs, singles
5
Cathy
Holmes
4:10PM CrossFit
30:00
Did halfsies. Double unders took me forever and a day. OH Squat -...
6
Brianne
LeBlanc
Lift Sesh w/ Jared 3PM-4P...
30:03
major scalage and suck. 65#, ring rows
7
Andrea
Sierra
5:20 AM CrossFit
31:41
45lb/scaled pull ups with bar
8
Taylor
Valeriani
6:30 AM CrossFit
31:45
45 oh bar pull up
9
Katie
Jaquet
4:10PM CrossFit
32:17
scaled version; single jumps; 95lb back sqt; bar ass pu's; didn't...
10
Heather
valenzuela
5:20 PM CrossFit
35:00
300 singles, 35lb OHS, 4 pull-ups on second round
10
jennifer
wujciak
5:20 PM CrossFit
35:00
1 rpound 45 lbs modified pull ups 200 singles 25 front squats 25 ...
10
Katie
Harris
5:20 PM CrossFit
35:00
5 PU on 2nd round 85# OH squats, RX everything else
10
Lauren
Leet
6:30 PM CrossFit
35:00
55 DU in 2nd rd 45# 1 green band pull ups
10
Leianna
Cooper
6:30 PM CrossFit
35:00
Singles 95# Back Squat From the ground bar pullups on the rig 93 ...
10
Shelby
Welbaum
6:30 PM CrossFit
35:00
Single rope- 600 35# OHS Black band for pull ups Run- came in app...
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