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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170601 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
170601
Metcon (No Measure)
E90S for 5 rounds
3 front squats (floor)
approx 60-65% of 1RM
Metcon (Time)
For Time:
10 front squats RX 135/95
10 over the bar burpees
1 rope climb
1 MINUTE REST
8 front squats
8 over the bar burpees
2 rope climbs
1 MINUTE REST
6 front squats
6 over the bar burpees
3 rope climbs
1 MINUTE REST
4 front squats
4 over the bar burpees
4 rope climbs
20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 01, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
6:14
Legless.
2
Mason
Watts
6:00 AM WOD
6:39
3
Cory
Ashby
5:00 AM WOD
6:40
4
Justin
Schelin
5:00 AM WOD
6:59
5
Chance
Wright
6:00 AM WOD
8:03
6
Dave
Howard
5:30 PM WOD
11:17
Legless
7
Brian
Tatum
4:30 PM WOD
14:44
E90S 5 RNDs 205, 215, 225, 235, 240
8
David
Sanders
5:30 PM WOD
8:59
Mod rope climb
9
Taylor
Jacobson
6:00 AM WOD
10:06
#95 Legless RCs
10
Jeremy
Davis
6:00 AM WOD
12:25
RX everything except rope climbs. Completed 2 rope climbs then di...
Female Clients
1
Casee
Richmond
5:00 AM WOD
8:23
2
Jessica
Langston
4:30 PM WOD
9:25
#legless
3
Susannah
Stout
9:30 AM WOD
9:57
4
Ann
Schelin
5:00 AM WOD
11:46
Rope climbs slow today
5
Shelly
Howard
5:30 PM WOD
12:43
6
Miki
Rowan
4:30 PM WOD
14:02
The last rope climb was hard! My shoe kept slipping!
7
Makayla
Hummer
9:30 AM WOD
15:00
ropeclimbs are a working progress 😆
8
Treasa
Anderson
6:00 AM WOD
8:26
9
Jaci
Watts
4:30 PM WOD
8:28
Mod rope climbs
10
Syndi
Blackmore
9:30 AM WOD
9:50
11
Olivia
Austin
9:30 AM WOD
10:32
only rxd 2 rope climbs
12
Cherie
Santiago
4:30 PM WOD
11:20
65 lbs Dropped to 55 RXd the rest..
13
Angie
Ellis
9:30 AM WOD
12:30
ish. 45# thx susie!
14
Kimberly
Skinner
9:30 AM WOD
12:50
55#
15
Brianna
Dummar
9:30 AM WOD
16:35
65lbs
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