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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (8/20)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Back Squat (Find your 1RM)
Back Squat
Metcon
Metcon (3 Rounds for reps)
4 min AMRAP
10 Box Jumps (24/20)
10 Pull-ups
Rest 2 min
4 min AMRAP
5 Burpees
5 Thrusters (95/65)
Rest 2 min
4 min AMRAP
30 DU
10 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 01, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 425 lbs
failed 435
2
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 360 lbs
3
Carlos
Jara
6:00 PM CrossFit
1 x 1 @ 325 lbs
3
Justin
Flatt
6:00 PM CrossFit
1 x 1 @ 325 lbs
4
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 285 lbs
5
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 255 lbs
6
Steve
Schuler
6:00 PM CrossFit
1 x 1 @ 205 lbs
7
Justin
Mirabal
5:00 PM CrossFit
1 x 1 @ 185 lbs
failed 205 :(
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 225 lbs
failed at 235. i blame murph
2
Seirra
Dawson
5:00 PM CrossFit
1 x 1 @ 215 lbs
3
Rachel
Hedrick
11:00 AM CrossFit
1 x 1 @ 205 lbs
missed 215 @ sticking pt
4
Ann Marie
Hubbard
5:00 PM CrossFit
1 x 1 @ 195 lbs
5
Amy
Bullock
5:00 PM CrossFit
1 x 1 @ 190 lbs
Actually broke parallel!
6
Lori
Turney
9:00 AM CrossFit
1 x 1 @ 175 lbs
6
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 175 lbs
handless squat
7
Caitlin
Woodrow
11:00 AM CrossFit
1 x 1 @ 170 lbs
8
Alexa
Jeffrey
5:00 PM CrossFit
1 x 1 @ 165 lbs
9
Jenny
Rosas
6:00 PM CrossFit
1 x 1 @ 160 lbs
10
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 155 lbs
11
Jasmine
Nivens
5:00 PM CrossFit
1 x 1 @ 140 lbs
12
Lauren
Consiglio
11:00 AM CrossFit
1 x 1 @ 135 lbs
13
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 133 lbs
14
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 130 lbs
failed at 140
15
Private
6:00 PM CrossFit
1 x 1 @ 115 lbs
15
Andrea
Mirabal
5:00 PM CrossFit
1 x 1 @ 115 lbs
15
Jessica
Mirabal
5:00 PM CrossFit
1 x 1 @ 115 lbs
Go heavier next time- big bro
16
Meredith
Noll
5:00 PM CrossFit
1 x 1 @ 105 lbs
17
Jennifer
Rosa
5:00 PM CrossFit
2 x 1 @ 100 lbs
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