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Components
Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/01/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
06/01/2017
Workout of the Day
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 01, 2017
Male Clients
1
Zach
Reeves
5:45PM CrossFit
727 Total Reps
2
Dustin
Pierce
5:45PM CrossFit
589 Total Reps
3
Jacob
Young
8:30AM CrossFit
548 Total Reps
4
Cameron
Reeves
6:45PM CrossFit
419 Total Reps
20lb vest
5
Frank
Garcia
5:45PM CrossFit
379 Total Reps
6
Sha
Gearn
5:30AM CrossFit
192 Total Reps
7
Nicolas
Eizmendi
5:45PM CrossFit
744 Total Reps
8
Hayden
Barton
5:45PM CrossFit
718 Total Reps
9
kyle
lawles
5:30AM CrossFit
661 Total Reps
Singles
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
658 Total Reps
2
Jacqui
Morrow
5:45PM CrossFit
487 Total Reps
3
Emily
Nix
5:30AM CrossFit
419 Total Reps
4
Brooke
Silverthorn
5:45PM CrossFit
384 Total Reps
5
amanda
casillo
5:30AM CrossFit
381 Total Reps
6
Jackie
De Leon
5:45PM CrossFit
304 Total Reps
7
Brenna
Braddock
5:30AM CrossFit
283 Total Reps
8
Madison
Garcia
5:45PM CrossFit
257 Total Reps
9
Tracy
May
8:30AM CrossFit
252 Total Reps
guess
10
jesseca
jackson
8:30AM CrossFit
227 Total Reps
11
Helen
Harrell
6:45PM CrossFit
212 Total Reps
12
Christen
Wise
5:45PM CrossFit
196 Total Reps
13
Amanda
Ellis
5:30AM CrossFit
770 Total Reps
14
Jenn
Reeves
6:45PM CrossFit
682 Total Reps
15
Kim
Waite
6:45PM CrossFit
670 Total Reps
sing
16
Paighton
Kelly
5:30AM CrossFit
630 Total Reps
Singles
17
kelsey
ward
5:30AM CrossFit
526 Total Reps
Singles
18
Kateland
Pierce
5:45PM CrossFit
400 Total Reps
19
rebekah
collins
5:45PM CrossFit
243 Total Reps
5 rounds. rested during 5th round
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