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Metcon

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160601

Metcon (AMRAP - Reps)

E2M for 5 rounds
12 back squats 135/95 then max reps hand stand push-ups (ab mat)
Score is total hspu.
RXP is strict hspu

Metcon (AMRAP - Rounds and Reps)

12 minute amrap
3 chest to bar pullups
6 hspu (ab mat)
40 double unders

RXP substitute 3 bar muscle ups and 6 strict hspu

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 01, 2016

Male Clients

1

Boyd
VanDam

5:00 AM WOD

50 Reps

At work

2

Shane
Clay

9:30 AM WOD

27 Reps

3

Bryan
Winder

6:00 AM WOD

25 Reps

3

Josh
Langston

9:30 AM WOD

25 Reps

4

James
Bennett

6:00 AM WOD

13 Reps

5

Russell
Cote

4:30 PM WOD

0 Reps

did E2m for 5 rds 10 front squat @165 and 10 t2b

Female Clients

1

Haley
Clay

5:00 AM WOD

50 Reps

2

Jessica
Langston

9:30 AM WOD

9 Reps

Sad Story.

3

Kaelee
Clifford

9:30 AM WOD

63 Reps

4

Julie
Winder

9:30 AM WOD

19 Reps

5

Jennifer
Iverson

9:30 AM WOD

11 Reps

skipped 2 rounds

6

June
Anderson

5:30 PM WOD

75 Reps

65 lbs

7

Korina
Darger

6:00 AM WOD

23 Reps

95# from rack

8

Candus
Tibbitts

5:00 AM WOD

14 Reps

75lbs Slight bend not full hspu

9

Christina
Oliekan

5:30 PM WOD

0 Reps

Just here to row