Whiteboard: 
Wednesday, June 01, 2016
Male Clients
1
Les
Davis
6:30 AM CrossFit
1 x 1 @ 365 lbs
1
Robert
Ball
6:30 AM CrossFit
1 x 1 @ 365 lbs
275, 315, 365
2
Chad
Judy
5:30 PM CrossFit
1 x 1 @ 345 lbs
3
DAVE
RASMUSSEN
11:30 AM CrossFit
1 x 1 @ 330 lbs
3
Joe
Vithayathil
11:30 AM CrossFit
1 x 1 @ 330 lbs
245, 295, 330
4
Andrew
Yancy
5:30 PM CrossFit
1 x 1 @ 315 lbs
245x5,275x3,315x1
4
Mike
Ford
8:45 AM CrossFit
1 x 1 @ 315 lbs
235 x5 , 285 x 3
4
Rich
Roskopf
4:30 PM CrossFit
1 x 1 @ 315 lbs
275/305/315
5
Andy
Mount
11:30 AM CrossFit
1 x 1 @ 310 lbs
5x255, 3x275
6
Aaron
Johnston
4:30 PM CrossFit
1 x 1 @ 305 lbs
225,275,305
6
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 305 lbs
225, 275, 305
6
Drew
Rivera
11:30 AM CrossFit
1 x 1 @ 305 lbs
failed 305x3 then failed 325x1
7
Jay
Garcia
6:45 PM CrossFit
1 x 3 @ 295 lbs
failed 335 for 1 ugh
7
Private
 
5:30 PM CrossFit
1 x 1 @ 295 lbs
7
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 295 lbs
8
Will
Mahoney
11:30 AM CrossFit
1 x 1 @ 285 lbs
9
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 277.5 lbs
5X185, 3X225, 1X277.5
10
Dean
Durfee
4:30 PM CrossFit
1 x 1 @ 275 lbs
225, 245, 255
10
HP
Park
4:30 PM CrossFit
1 x 1 @ 275 lbs
11
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 265 lbs
11
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 265 lbs
5x225, 3x245, 1x265
12
John
Rogacki
11:30 AM CrossFit
1 x 3 @ 260 lbs
230, 260, 290 (missed PR attempt)
13
Scott
Boss
8:45 AM CrossFit
1 x 1 @ 255 lbs
205(5),235(3)
14
Fred
Peterson
6:30 AM CrossFit
1 x 1 @ 245 lbs
185, 225, 245
14
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 245 lbs
5x205, 3x225, 1x245
15
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 235 lbs
5x5 145 3x5 195
15
James
Bradburn
8:45 AM CrossFit
1 x 1 @ 235 lbs
one rep max
16
Private
 
11:30 AM CrossFit
1 x 1 @ 230 lbs
17
Rob
D'Angelo
6:30 AM CrossFit
1 x 3 @ 225 lbs
Missed 275
17
Jonathan
Bermudez
11:30 AM CrossFit
1 x 1 @ 225 lbs
5-185, 3-205
18
Carl
Hickerson
8:45 AM CrossFit
1 x 1 @ 195 lbs
3 @ 185 5 @ 175
18
Private
 
11:30 AM CrossFit
1 x 1 @ 195 lbs
19
Private
 
5: 30 AM CrossFit
1 x 1 @ 175 lbs
20
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 165 lbs
21
Bill
Hoppe
8:45 AM CrossFit
1 x 1 @ 145 lbs
5 @ 115, 3 @ 125
22
Jason
Martin
4:30 PM CrossFit
4 x 10 @ 135 lbs
back issues
23
Kush
Pathak
6:45 PM CrossFit
1 x 1 @ 115 lbs
3 reps 95 5 reps 95 Can increase weight next time
23
Tyler
Anderson
4:30 PM CrossFit
1 x 1 @ 115 lbs
24
Jeff
Hough
5: 30 AM CrossFit
1 x 1 @ 0 lbs
10 cal AD/3x10 step ups
Female Clients
1
Hayley
Gooding
5:30 PM CrossFit
1 x 1 @ 250 lbs
5 @ 205, 3 @ 225, 1 @ 250
2
Kindra
Veith
6:45 PM CrossFit
1 x 1 @ 230 lbs
185, 205, 230
3
Melissa
Griffin
11:30 AM CrossFit
1 x 1 @ 225 lbs
185x5, 205x3, 225x1
4
Katelin
Turner
6:45 PM CrossFit
1 x 3 @ 200 lbs
5x 175; 3x 200; failed 1x 220
5
Alex
Newell
5:30 PM CrossFit
1 x 1 @ 195 lbs
5 at 135#, 3 at 165#, 1 at 195#
5
Beth
Poore
5:30 PM CrossFit
1 x 1 @ 195 lbs
5
Haley
Bury
6:45 PM CrossFit
1 x 1 @ 195 lbs
175. 185. 195.
5
miki
hipp
5:30 PM CrossFit
1 x 1 @ 195 lbs
6
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 190 lbs
7
Rana
Schnaubelt
4:30 PM CrossFit
1 x 3 @ 175 lbs
155,175,failed 205
7
Lindsay
Durfee
4:30 PM CrossFit
1 x 1 @ 175 lbs
7
Sarah
Holman
5:30 PM CrossFit
1 x 1 @ 175 lbs
5@155; 1@175; 3@165
8
Lissa
Wickstrom
4:30 PM CrossFit
1 x 1 @ 165 lbs
5@145, 3@155
9
Pauline
Tran
6:45 PM CrossFit
1 x 1 @ 155 lbs
5 @ 115#, 3 @ 135#
9
Rebekah
Brown
5:30 PM CrossFit
1 x 1 @ 155 lbs
+35# PR
10
Anu
Balu
6:30 AM CrossFit
1 x 2 @ 150 lbs
3x140,3x135
11
Anne
Shapira
8:45 AM CrossFit
1 x 1 @ 145 lbs
1 x 3 @ 125 1x5@115
11
Kelsae
Stentzel
11:30 AM CrossFit
1 x 1 @ 145 lbs
5 @ 125 / 2 @ 145
11
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 145 lbs
5x105 3x 120
12
Jessica
Jolly
6:45 PM CrossFit
1 x 1 @ 135 lbs
1x5 @ 85 1x3 @ 105 1x1 @ 115 1x1 @ 125 1x1 @ 135
12
Jordan
Peterson
6:45 PM CrossFit
1 x 1 @ 135 lbs
13
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 120 lbs
14
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 115 lbs
14
Kate
Kauffman
5: 30 AM CrossFit
1 x 1 @ 115 lbs
14
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 115 lbs
5@85,3@105,1@115
15
Chelsea
Kilway
5:30 PM CrossFit
1 x 1 @ 105 lbs
15
Stephanie
Carson
6:45 PM CrossFit
1 x 1 @ 105 lbs
16
Deb
Reser
4:30 PM CrossFit
1 x 3 @ 100 lbs
5@95
17
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 90 lbs
18
Carolyn
Concia
8:45 AM CrossFit
1 x 1 @ 75 lbs
19
Lea
Ann
8:45 AM CrossFit
1 x 1 @ 0 lbs
Substitute: 5 rounds of: 5 strict press 35 lbs 5 green goblet pre...
Powered By Wodify