Whiteboard: 
Wednesday, June 01, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
350 lbs
2
Robert
Herford
6:00 PM CrossFit
285 lbs
3
Justin
Flatt
6:00 PM CrossFit
275 lbs
4
Casey
Smith
6:00 AM CrossFit
265 lbs
135,185,225,245,265
5
Adam
Kessell
5:00 PM CrossFit
255 lbs
Got 275 on my shoulders but didn't stand it up
5
Cory
McCleaf
5:00 PM CrossFit
255 lbs
6
Chad
Harrell
5:00 AM CrossFit
245 lbs
7
christopher
carroll
7:00 PM CrossFit
205 lbs
8
Jason
Cansler
6:00 PM CrossFit
185 lbs
9
James
Gutin
11:00 AM CrossFit
165 lbs
155 felt/looked good. 165 was ugly
9
Jeb
Ware
11:00 AM CrossFit
165 lbs
9
Private
 
6:00 PM CrossFit
165 lbs
10
Joey
White
6:00 PM CrossFit
145 lbs
10
Justin
Higbee
9:00 AM CrossFit
145 lbs
10
Michael
Fiery
5:00 PM CrossFit
145 lbs
11
Aaron
Muck
7:00 PM CrossFit
125 lbs
11
Todd
McDaniel
5:00 AM CrossFit
125 lbs
12
Brayden
Muck
7:00 PM CrossFit
55 lbs
13
Gabriel
Flecha
6:00 AM CrossFit
175 lbs
13
Young
Kim
7:00 PM CrossFit
175 lbs
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
165 lbs
Almost pain free!😜
2
Jackie
Cansler
6:00 PM CrossFit
150 lbs
3
Suzanne
Smith
5:00 PM CrossFit
140 lbs
4
Holli
Christ
5:00 PM CrossFit
135 lbs
power
4
Michelle
Shuck
9:00 AM CrossFit
135 lbs
5
Shannon
Davis
11:00 AM CrossFit
125 lbs
thanks to the joel and class for pointers
6
Amy
Bullock
5:00 PM CrossFit
120 lbs
3 set @ 120# technique - no hip explosion
6
Kelly
Melton
9:00 AM CrossFit
120 lbs
back trouble :(
6
Macaira
Herford
6:00 AM CrossFit
120 lbs
7
Cassie
Steck
11:00 AM CrossFit
115 lbs
8
Carolina
Martinez
7:00 PM CrossFit
110 lbs
ugly coming up from clean
9
Colleen
Beamon
5:00 PM CrossFit
105 lbs
10
Marieta
Stewart
9:00 AM CrossFit
75 lbs
tried for 85 couldn't get under fast enough
11
Laura
Yakamna
6:00 PM CrossFit
68 lbs
12
Eowyn
Muck
7:00 PM CrossFit
25 lbs
13
Mallory
Fiery
5:00 PM CrossFit
90 lbs
65,75,80,85,90, failed at 95 hang snatch
14
Amanda
Strous
6:00 PM CrossFit
85 lbs
bummed ankle
14
Molly
McDonald
11:00 AM CrossFit
85 lbs
Back sprain...Front Squat
15
Page
Hannon
6:00 AM CrossFit
50 lbs
skill
Powered By Wodify