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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
06/01/2016
Weightlifting
Split Jerk (1-1-1-1-1)
Split Jerk
10 Minutes & 5 attempts to establish a 1RM from the racks.
Start @ 75% and build weight each attempt.
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 12 Minutes
7 Deadlifts (bodyweight)
Max Effort Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2016
Male Clients
1
wesley
pope
6:45PM CrossFit
5 x 1 @ 225 lbs
2
Bill
Johnson
6:45PM CrossFit
5 x 1 @ 45 lbs
rehab work
3
BoBo
Morrow
8:30AM CrossFit
1 x 1 @ 265 lbs
3
Carlos
Aguirre
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 245 lbs
3
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 95 lbs
3
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 200 lbs
135, 155, 175, 185, 200
3
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 185 lbs
3
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 175 lbs
3
phillip
wise
6:45PM CrossFit
1 x 1 @ 165 lbs
3
Will
Miller
6:45PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Kim
STROH
8:30AM CrossFit
5 x 1 @ 125 lbs
1
Leah
Russell
8:30AM CrossFit
5 x 1 @ 125 lbs
2
Brenna
Braddock
8:30AM CrossFit
5 x 1 @ 105 lbs
3
Malinda
Gomez
8:30AM CrossFit
5 x 1 @ 95 lbs
4
Charli
Contreras
8:30AM CrossFit
5 x 1 @ 85 lbs
5
jesseca
jackson
8:30AM CrossFit
5 x 1 @ 75 lbs
6
Layne
Mulamba
8:30AM CrossFit
4 x 1 @ 85 lbs
6
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 125 lbs
finally figured this thing out.....you can do more woman!!
6
Emily
Nix
6:45PM CrossFit
1 x 1 @ 110 lbs
6
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 110 lbs
6
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 125 lbs
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