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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
CrossFit Cape Cod 05/28/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
CrossFit Cape Cod 05/28/2022
Metcon (AMRAP - Reps)
IN TEAMS OF 2...
AMRAP x 24 MINUTES*
25 Double Unders
15 Russian KB Swings Rx (53/35) L2 (35/26) L1 (26/15)
5 Strict Ring Dips
*P1 completes 1 full round while P2 completes Max Alt. Box Step-Ups (24/20). Once P1 finishes a round, switch.
(Score is Total Box Step-Up Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
1
Eduardo
Miranda
CrossFit: 8:00 AM
383 Reps
With Ryan
1
Ryan
Martin
CrossFit: 8:00 AM
383 Reps
With Eduardo
2
Thomas
Topham
CrossFit: 8:00 AM
377 Reps
Thanks you Adrienne
3
Dan
Murphy
CrossFit: 8:00 AM
392 Reps
53#
Female Clients
1
Adrienne
Okon
CrossFit: 8:00 AM
377 Reps
35lb
2
Maria
Jones
CrossFit: 8:00 AM
524 Reps
W/Laura 20” and 18” box, 50 singles, 15 DB tricep
3
Tracy
Murphy
CrossFit: 8:00 AM
392 Reps
26#RKBS Tricep band pull downs
4
Samantha
Finerty
CrossFit: 9:00 AM
184 Reps
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