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Location
(All)
Grandi 101
Program
-
Date
Workout
26.05.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.05.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min - In teams of two - change the reps/cal up like you want
100/70 Cal Row
80 Thrusters @Barbell only
60 Box Jumps 60/50cm
40 Over and under hurdles
20 MedBall Sit-ups (together)
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
5000m Bike
10 Rounds
10 Kb Swing 24/16
8 Air Squats
6 Pushups
4 Sprawls
5000m Bike
Time cap: 30 Min
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Whiteboard:
Wednesday, 26, May 2021
Male Clients
Female Clients
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