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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Don’t Rip Your Hands - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Don’t Rip Your Hands
Metcon (6 Rounds for reps)
6 Rounds
3 min AMRAP
P1: 5 Burpee
10 box jump
15 sit-up
P2: Row for Cals
Rest 1 min
Score each round is reps + calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 26, 2018
Male Clients
1
Brandon
Reid
8:30 AM CrossFit
633 Total Reps
2
Eric
williams
8:30 AM CrossFit
368 Total Reps
Female Clients
1
Antoinette
Williams
8:30 AM CrossFit
729 Total Reps
1
Kristina
Stapleton
8:30 AM CrossFit
729 Total Reps
Dody
2
Stacy
Swiney
8:30 AM CrossFit
633 Total Reps
partner w/ brandon
3
Chelci
Richardson
8:30 AM CrossFit
483 Total Reps
With Allison
4
Allison
Sutter
8:30 AM CrossFit
448 Total Reps
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