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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Test Program
Youth Speed/Agility
Date
Workout
5/25/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
5/25/21
A:
3 rounds
Erg 250
5 shoulder swimmers (slow and controlled)
Prone partner shoulder flexion x 30sec
B: Metcon (No Measure)
3 sets
2-3 rope climbs
Rest 1:00
6-8 wall facing handstand pirouttes(1/4 turn)
Rest 1:00
Renegade row x 6-8 per
Rest 1:00
C : Metcon (AMRAP - Rounds and Reps)
10 min amrap
250 row
10 push ups
(Alternate full rounds)
Rest 2:00
10 min amrap
Run 200m
15 air squats
(Alternate full rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Male Clients
1
Wally
Green
CrossFit: 5:45 AM
14 + 38
with Morgan
Female Clients
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