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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, May 25, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday, May 25, 2019
Metcon (Time)
"Murph"
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
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Whiteboard:
Saturday, May 25, 2019
Male Clients
1
Paul
Kubicza
Team WOD
1:03:47
Jumping pull-ups, scaled pushups at round 14, 2nd run 1/2 mile
Female Clients
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