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Components
Sumo Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 5 MINUTES
20 Jumping Jacks
20 Mountain Climbers
10 Scap Push-ups
10 Barbell RDL
Strength
Sumo Deadlift (5-5-3-3-2-2)
Sumo Deadlift
5-5-3-3-2-2
Sumo Deadlift
-1:30 Rest b/t Sets-
(Score is Weight)
Strength - HOME
Metcon (Weight)
STRENGTH
10-10-10-10-10
DB Tempo Sumo Deadlifts (3111)
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
TABATA
8 SETS, :20 WORK/ :10 REST
TABATA 1 - Plate Ground 2 OH (45/35)|(25/15)
TABATA 2 - Push-ups
TABATA 3 - Up-Downs
-1:00 Rest b/t Tabatas-
(Score is Reps)
Workout - HOME
Metcon (AMRAP - Reps)
TABATA
8 SETS, :20 WORK/ :10 REST
TABATA 1 - DB G2OH
TABATA 2 - Push-ups
TABATA 3 - Up-Downs
-1:00 Rest b/t Tabatas-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 24, 2020
Male Clients
Female Clients
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