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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Hungover & Hard Up - Crossfit North Cloud
Class
(All)
CrossFit: 8:00 AM
Open Gym: 9:00 AM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Hungover & Hard Up
Warm-up
2-3 Rounds:
1:00 Row
5 Inchworms
10 Bottom of Squat Thoracic Twist
5 Single Arm Dumbbell Overhead Squats (each side) (lightweight)
Optional Warmup
Crossover Symmetry Activation
Then...
Hip Halo Activation (Banded)
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
Metcon
Metcon (3 Rounds for reps)
With a partner, complete:
AMRAP 8 Minutes
24/21/18 Calorie Row
4 Rope Climbs
-Rest 2 Minutes-
AMRAP 8 Minutes
12 Toes to bar
12 Dumbbell squat snatches (50/35)
-Rest 2 Minutes-
AMRAP 8 Minutes
48 Double-Unders
24/21/18 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 22, 2021
Male Clients
Female Clients
1
Amber
Lambertz
CrossFit: 8:00 AM
617 Total Reps
w the love of my life, my one and only...
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