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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout
4 Rounds for time:
400m Run (Partner 1)
20 KB Swings (53,35) (Partner 2)
20 Bodyweight Deadlifts (10 each)
20 Med ball sit-ups
Partners rotate on Run and Swings each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2016
Male Clients
1
BoBo
Morrow
Community WOD
13:56
25 lb medbal jacob!!!
1
Jacob
Young
Community WOD
13:56
25# SU
2
Frank
Garcia
Community WOD
14:28
W/ Ashley
3
phillip
wise
Community WOD
19:18
jacob 255 rest 225
4
Carlos
Aguirre
Community WOD
23:40
5
Elliott
Teller
Community WOD
23:40
scaled because of heel
Female Clients
1
Ashley
Reeves
Community WOD
14:28
w/ frankie. 44KBS, 20MB, 135DL
2
Brooke
Silverthorn
Community WOD
20:50
20lb med ball
2
Jacqui
Morrow
Community WOD
20:50
20lb med ball
3
Jenn
Reeves
Community WOD
24:03
125 lb dl
4
jesseca
jackson
Community WOD
19:25
26lb kb, 85lb deadlift. Ollie partner
5
JTaun
Sanchez
Community WOD
24:03
125lb deadlift
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