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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.16.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 5.16.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press
5.3.2.2.2
Getting heavier
Metcon
Metcon (Time)
LIFE
12.9.6.3.6.9.12
Clean 75/55
Burpee
Full squat on the clean.
Metcon (Time)
SPORT
12.9.6.3.6.9.12
Power Clean and jerk 115/75
30 DU
Jerk can be push jerk or split jerk.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 2 @ 205 lbs
135 155 175 195 205 930 pm on wednesday
2
Nick
Herbert
WOD: 5:00 PM
1 x 2 @ 145 lbs
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 2 @ 100 lbs
2
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 2 @ 75 lbs
3
Cara
Eells
WOD 6:00 pm
1 x 1 @ 60 lbs
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