Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 5/18/19 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
CrossFit Cape Cod 5/18/19
Metcon (Calories)
Class Divides into 2 Teams:
3 Rounds:
Team 1: row for cal. (Team Score)
Team 2: 400 Meter Sled Push 45#plate
Teams Switch Movements When sled Finishes
If Teams of 2-4 Each, 1 rower + sled
If Teams of 5-7 Each, 2-3 rowers + sled
If Teams 8-10 Each, 4 rowers + sled
score is total calories rowed as a team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 18, 2019
Male Clients
1
Andrew
Mathieson
9:00 AM CrossFit
254 Calories
with Tony and Mary
1
Anthony
Bene
9:00 AM CrossFit
254 Calories
3 team members
Female Clients
1
Private
8:00 AM CrossFit
232 Calories
1
Emily
Sargent
8:00 AM CrossFit
232 Calories
Shayne, Ellen and Amanda!
Loading...
Powered By Wodify