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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1570 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MOD 1570
Warm-up
25 min.
Get sweaty and flexible
Prepare the group for the wod.
WOD
Metcon (Time)
2018 REGIONALS EVENT 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Time Cap: 30 min.
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
Scale movements as needed.
If Class size exceeds 8 athletes it will be done in Teams of 2 as an AMRAP of 30 min.
50ft. OH LUNGE = 15 stationary lunges.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, May 2018
Male Clients
1
Benjamin
Nezmah
Kurs: 12:15
29:26
2
Michael
Leisch
Kurs: 19:00
30:00
tc at 25 step overs
3
Niki
Selner
17:30 Kurs
31:30
10ft. right-arm dumbbell overhead lunge + 40ft. right-arm dumbbel...
4
Bernhard
Mayer
Kurs: 12:15
30:00
Team of 2, 1rounds+180 reps.
Female Clients
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