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Location
(All)
Grandi 101
Program
-
Date
Workout
15.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.05.2020
Heimaæfing
Metcon (No Measure)
"You must expect great things of yourself before you can do them"
A. AMRAP 24 min @your best technical effort
10 Right arm Thrusters
10 Right arm Suitcase side bend
50 Double-unders / 100 Single-unders or 100 Run in place
10 Left arm Thrusters
10 Left arm Suitcase side bend
50 Double-unders / 100 Single-unders or 100 Run in place
10 Right arm Snatch
20 Step-ups
10 Burpees
10 Left arm Snatch
20 Step-ups
10 Burpees
Útiæfing
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
10 Right arm Thrusters
10 Right arm Suitcase side bend
4 x 20m Shuttle-run
10 Left arm Thrusters
10 Left arm Suitcase side bend
4 x 20m Shuttle-run
10 Right arm Snatch
20 Steps walking lunges
10 Burpees
10 Left arm Snatch
20 Steps walking lunges
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 15, May 2020
Male Clients
Female Clients
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