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Components
3 Position Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
Crossfit Cape Cod 5/14/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Crossfit Cape Cod 5/14/2021
3 Position Squat Snatch (5 sets (1+1+1))
Position 1: High Hang
Position 2: Above the Knee
Position 3: From the Floor
do not let go of the bar
Set 1: 30%
Set 2: 35%
Set3: 40%
Set 4: 45%
Set 5: 50%
Metcon (Time)
4 Rounds for Time
15 S2OH 95/65#
15 T2B
RX+ 115/75#
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 14, 2021
Male Clients
1
Andrew
Mathieson
3:30 PM CrossFit
1 x 3 @ 105 lbs
2
shaun
gould
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
Female Clients
1
Erin
Meagher
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
2
Kristin
Powell
CrossFit: 7:30 AM
1 x 3 @ 40 lbs
2
Maria
Jones
CrossFit: 7:30 AM
1 x 3 @ 40 lbs
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