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Components

Metcon

Settings

Workout

5.13.19

Warm Up
3x
10 cal bike or row
10 PVC OHS
5 Situps

Metcon (AMRAP - Rounds)

Every 5min for 6x

7 Clusters
10 T2B
10 OHS
200m Run

Coach Tip* Choose weight that you can finish the clusters and OHS unbroken for a couple rounds but then in no more than 2 sets. T2B modification should be unbroken every round. Get better at cycling this movement and modify if necessary. Goal is to finish all rounds in under 4 minutes

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 13, 2019

Male Clients

1

Andy
Hengstebeck

11:45 AM CrossFit

6 Rounds

75#

1

Bobby
Fuentes

8:00 am CrossFit

6 Rounds

75lb

1

Christopher
Celano

6:30 pm CrossFit

6 Rounds

65lb

1

Costa
Poulias

8:00 am CrossFit

6 Rounds

75

1

Diego
Mateo

6:00 am CrossFit

6 Rounds

75lbs

1

Eddie
Rogers

6:30 pm CrossFit

6 Rounds

R1: 7, 10, 10. 200M (65#, V-UPS, 35#) R2: 5, 7, ,7, 200M (65#, V-...

1

Eric
Resman

6:00 am CrossFit

6 Rounds

95lb last 3rnds V-Ups

1

Ken
Saksa

6:00 am CrossFit

6 Rounds

75

1

Kevin
Ortega

6:30 pm CrossFit

6 Rounds

Best was 3:03

1

Manny
Tianga

4:30 pm CrossFit

6 Rounds

1

Vince
Matchett

4:30 pm CrossFit

6 Rounds

65 lbs

1

Wade
Memmott

8:00 am CrossFit

6 Rounds

65# clusters & ovhs knees to elbows

2

Chris
Godfrey

11:45 AM CrossFit

5 Rounds

95 lbs, skipped round 4

2

Jeff
Freedman

6:00 am CrossFit

5 Rounds

95 lbs... had to stop for mid💩

2

Kevin
Potter

11:45 AM CrossFit

5 Rounds

no run round 5

2

Troy
LyTell

4:30 pm CrossFit

5 Rounds

65 LB missed run 2 rounds

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

6 Rounds

65#, no lungs

1

Kelly
Stakely

11:45 AM CrossFit

6 Rounds

75lb

1

Marilyn
Stein

8:00 am CrossFit

6 Rounds

25lb bar, knee raises, front squats

1

Nancy
Finch

8:00 am CrossFit

6 Rounds

25#, knee ups, row

1

Pradnya
Gaikwad

5:30 pm CrossFit

6 Rounds

55lbs

1

Sarah
Plocharczyk

11:45 AM CrossFit

6 Rounds

#95 5 clusters 7 OHS

1

Stephanie
Faust

4:30 pm CrossFit

6 Rounds

#55

1

Stephanie
Warson

4:30 pm CrossFit

6 Rounds

55#