Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Snatch Balance Complex
3 Position Snatch
Snatch Pull
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1878 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MOD 1878
BOOT CAMP
Metcon (AMRAP - Rounds and Reps)
MURPH PREP.
In Teams of 3,
AMRAP 30 Min.
3 Rounds Team Run 255m (Carry on 20/14lbs. MB, 20/15kg Plate, 24/16kg KB;)
150 Bench Press @ 50%
2 Rounds
120 Bench Press @ 60%
1 Round
90 Bench Press @ 70%
Switch the
Teams of 2 Cut Reps to 100/80/60.
Weightlifting
Start 7:30 am
1: Snatch Balance Complex
1 Squat Snatch
1 Snatch Balance
EMOM10 starting at 35% up to 75% then...
E2MOM x 5 for weight
Add an OHS up to 60%
2: 3 Position Snatch (5 x 1)
Pockets, Knees, Floor;
@75-85%
Every 2 min.
3: Snatch Pull (5 x 5)
Snatch Pull
Every 90 sec.
Singles
4: Metcon (AMRAP - Reps)
AMRAP 7:
3 - 6 - 9 - 12 - ...
- OHS (60/40//40/30)
- HSPU
Scale HSPU to Pike Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, May 2019
Male Clients
1
Nevio
Zorzi
BOOT CAMP
1 + 0
Team Wolfi, Robert 30/35/40kg.
1
Niki
Selner
BOOT CAMP
1 + 0
Team Flo, Patrick & Seli2
1
Robert
Strohmaier
BOOT CAMP
1 + 0
Team Nevio, Wolfi 30/35/40kg.
1
Wolfgang
Peischl
BOOT CAMP
1 + 0
Team Nevio, Robert 30/35/40kg.
2
Andreas
Diwald
BOOT CAMP
0 + 338
2
Jakob Chri ...
Weber
BOOT CAMP
0 + 338
2
Tobias
Bromma
BOOT CAMP
0 + 338
55kg, 65kg, 75kg
3
Felix
Riffelsberger
BOOT CAMP
0 + 338
Nina & Andi
Female Clients
1
Nina
Budija
BOOT CAMP
0 + 338
Mann, Felix R.
2
Ines
Riffelsberger
BOOT CAMP
1 + 0
Team Karin
3
Irmgard
Reiter
BOOT CAMP
0 + 352
Team Martina + Susi
Loading...
Powered By Wodify