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Components
Front Squat
"POINT BREAK"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
CrossFit
CrossFit
Special Event Sign Up
Sports Recovery Room
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
CrossFit: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Friday
Warm-up
3:00 EZ Bike
Into…
2 ROUNDS
10 Step-Back Groiners + Air Squat*
10 Good Mornings
5 Full-Grip Front Squats or 5 DB Goblet Squats
10 Alt. Sit-Thrus**
5 Close-Grip Push-ups
Strength
Front Squat (3-3-3*)
Front Squat
3-3-3*
Front Squat
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
(Score is Load)
Workout
"POINT BREAK" (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 08, 2020
Male Clients
1
Joel
Jackson
CrossFit: 6:00 PM
1 x 3 @ 245 lbs
285 1x rep
2
Kenny
Boice
CrossFit: 3:00 PM
1 x 3 @ 195 lbs
2
Ryan
Farrer
CrossFit: 7:30 PM
1 x 3 @ 195 lbs
3
Justin
Steuermann
CrossFit: 6:00 PM
1 x 5 @ 95 lbs
Focused on form and mobility instead of weight.
4
Jason
Hatley
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
4
Jason
Kindle
CrossFit: 7:30 PM
1 x 1 @ 115 lbs
Female Clients
1
Chrissy
Boice
CrossFit: 4:30 PM
1 x 3 @ 140 lbs
2
Ciara
Steuermann
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
Focused more on form and mobility instead of weight.
3
Karla
Smith
CrossFit: 12:00 PM
1 x 3 @ 72 lbs
Burn in back
4
Eleanore
Machowek
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
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