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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/07/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
05/07/2021
Workout of the Day
Metcon (Time)
For Total Time:
03 Rounds
200m run
10 Hang Cleans (135/95)
- Rest 03 Minutes -
03 Rounds
200/150m Row
10 Alternating Dumbbell Snatches (50/35)
- Rest 03 Minutes -
03 Rounds
200m run
10 Hang Cleans
- Rest 03 Minutes -
3 Rounds
200/150m Row
10 Alternating Dumbbell Snatches
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, May 07, 2021
Male Clients
1
Thomas
Morales
CrossFit: 5:30 AM
24:14
2
Gid
Mayfield
CrossFit: 5:30 AM
25:23
3
Cameron
Reeves
CrossFit: 8:30 AM
25:50
4
RW
Rice
CrossFit: 4:30 PM
27:19
5
Chase
Young
CrossFit: 5:30 AM
28:11
6
Kevin
Korinek
CrossFit: 5:30 AM
28:48
7
Martarnol
Colobong
CrossFit: 4:30 PM
29:17
8
kyle
lawles
CrossFit: 5:30 AM
29:31
9
Eric
Ritchey
CrossFit: 6:00 PM
29:42
rowed 250m due to heavy rain fall for all rounds
10
Andrew
Lehmann
CrossFit: 8:30 AM
28:39
35db 75lb
11
Aaron
Forehand
CrossFit: 8:30 AM
29:26
1 extra run 35DB 95
12
Anirban
Pal
CrossFit: 5:30 AM
34:46
115 Hang Clean
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
24:50
2
Aubrey
Mayfield
CrossFit: 4:30 PM
27:26
25 lbs, 65lbs hang cleans
3
Kambrey
Blakey
CrossFit: 5:30 AM
28:35
25 DB 85 LB Hang Clean
4
Emily
Hunt
CrossFit: 8:30 AM
29:14
25DB 65clean
5
Megan
Birkenfeld
CrossFit: 8:30 AM
29:17
65lb 25DB
6
Brenda
Crump
CrossFit: 8:30 AM
30:50
10db 35
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