2 ROUNDS
10 Alt Cossack Squats
10 Step-Ups or 10 Lunges
10 Shoulder Taps
:10 Hollow Body Hold

Into...

2 ROUNDS
10 Air Squats
10 Box Jumps or 10 Jumping Lunges
2 Wall Walks
10 DB Bent Over Row

4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)

*Box Jumps go up by 10 each round (5-15-25-35)

(Score is Time)