Show Workout in Full Screen
Auto Scroll Page
Components
CF4CF 2019 Part A
CF4CF Part B
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Mon 5-6-19s - CrossFit Salem South
Mon 5/6/19 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (20/32)
Workout
Mon 5-6-19s
1: CF4CF 2019 Part A (AMRAP - Rounds and Reps)
AMRAP 5:00
18 Cal bike buy in
Then with remainder of time:
5 push-ups
6 squats
2: CF4CF Part B (Time)
Chipper for time:
42 Cal Row while breathing through straw
42 ab mat sit-ups
42 DB snatches Alternating@50/35
42 Pistols alternating
42 DB Push Press
42 DB Goblet squats
42 Burpees
Rest 5 minutes between A and B
*significant numbers and meanings
65- children often refer to cystic fibrosis as "65 roses"
18- life expectancy in the 80’s
42- life expectancy currently
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Mike
McIntosh
6:30 PM WOD
17 + 0
2
Kristopher
Elliott
6:30 PM WOD
11 + 2
3
Peter "Bir ...
Kauss
5:30 PM WOD
11 + 0
4
Private
6:00 AM WOD
10 + 9
5
Billy
Montgomery
5:00 AM WOD
10 + 0
5
Chris
Dunlap
3:30 PM WOD
10 + 0
5
Keith
Sekishiro
6:30 PM WOD
10 + 0
6
Dale
Mizer
6:00 AM WOD
9 + 0
6
Paul
Jones
4:30 PM WOD
9 + 0
6
Steve
South
9:30 AM WOD
9 + 0
7
Michael
Keefer
6:00 AM WOD
8 + 5
8
Bensen
Craig
4:30 PM WOD
8 + 0
8
Matthew
Ptacek
4:30 PM WOD
8 + 0
9
John
Foley
5:30 PM WOD
7 + 4
LOst count
10
TIMMY
4:30 PM WOD
7 + 0
11
Conner
Winkler
9:30 AM WOD
6 + 5
12
Antonio
Nuzzi
6:30 PM WOD
10 + 0
13
Alan
Koreiva
6:00 AM WOD
7 + 4
14
Daniel
DiFabio
4:30 PM WOD
6 + 0
15
Robert
Salberg
5:30 PM WOD
5 + 0
Female Clients
1
Olivia
Dias
6:00 AM WOD
9 + 3
2
Jody
Chase
6:30 PM WOD
6 + 5
3
Claire
Nettleton
3:30 PM WOD
6 + 2
4
Nikki
Nelson
12:00 PM WOD
6 + 0
5
Ali
Virtue (Pa ...
8:30 AM WOD
5 + 6
6
Sydne
Wheeler
4:30 PM WOD
5 + 2
7
Hayli
Librande
9:30 AM WOD
4 + 1
8
Amanda
Koonce
4:30 PM WOD
4 + 0
9
Sarah
Taylor-Green
4:30 PM WOD
3 + 0
10
Lindsey
Angell
5:30 PM WOD
8 + 0
11
Amica
Cooke
9:30 AM WOD
7 + 4
12
Amy
Farm
9:30 AM WOD
7 + 2
12
Livie
Foley
9:30 AM WOD
7 + 2
13
Jessica
Warburton
6:30 PM WOD
6 + 7
14
Susan
Taylor
5:30 PM WOD
6 + 2
15
Erica
Zaluskey
8:30 AM WOD
6 + 0
15
Lori
Pietrok
6:30 PM WOD
6 + 0
16
Cheryl
Pellegrini
5:00 AM WOD
5 + 2
17
Donna
Waterman
5:00 AM WOD
5 + 1
18
Angela
Swan
8:30 AM WOD
5 + 0
18
Jenniffer
Bakke
5:00 AM WOD
5 + 0
18
Kay
Metzger
8:30 AM WOD
5 + 0
18
Mallory
Conklin
12:00 PM WOD
5 + 0
18
Shawnette
Anderson
8:30 AM WOD
5 + 0
18
Sherrill
Conley
8:30 AM WOD
5 + 0
19
Denise
P
12:00 PM WOD
4 + 5
20
Alyssa
Henry
3:30 PM WOD
4 + 1
18 cal bike, 4 rounds 5 modified push ups/6 squats, +1 round push...
21
Caroline
Nettleton
3:30 PM WOD
3 + 0
22
Ekaette
Udosenata
5:00 AM WOD
1 + 42
23
Linda
Nye
5:00 AM WOD
1 + 5
24
Teresa
Anderson
4:30 PM WOD
1 + 0
25
Meghan
Steele
12:00 PM WOD
0 + 0
Loading...
Powered By Wodify