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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Onboarding
Open Gym
Personal Training
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
warm up
40-20-10
1. Run
2. KB Swings
3. Run
4. KB Swing
5. Run
6. KB Swing
7. Run
8. KB Swing
9. Run
10.KB Swing
Metcon (No Measure)
60 mInutes per Round
Three Rounds per Circuit
A. Bikes
B. DB Box Step Overs
C. Rope Climbs
D. GHD
E. Ski Erg
F. Banded Strict Pull Ups
G. Battle Ropes
H. Ring Push ups
CORE:
Wall Walks or Planks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 05, 2021
Male Clients
Female Clients
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