A. 6 x 4 Min AMRAPs (3x Each) @YBTE

A1. AMRAP 4 Min
8/10 Cal Row
6 Atlas Ball Over Shoulder
4 Burpees

A2. AMRAP 4 MIN
40 SU/20 DU
6 Single Arm Devils Press
8 Drop Squats (from plate)

* Rest 1 Min Between AMRAP'S

A.
On a running clock:
5 Rounds for Quality (no rush):
12 Lateral Box Step Overs; AHAFA
8/8 Single Arm DB Row; AHAFA
12 Toe Touches

Into AMRAP up to 27 minutes @YBTE
14/12 Cal Bike
12 Alt. DB Snatch (medium weight)
10 Air Squats (Goblet Squats if you want)
8 Hand Release PushUps
6 Box Jumps/Step Ups